A Guide to Rational Living free essay sample

This paper details the many ways in which a person can learn how to adapt rationally, emotionally, and to use behavioral tools for personal situations in this discussion of Albert Ellis book, A Guide to Rational Living. The author gives a detailed discussion of the different ways to deal with personal situations based on Albert Ellis A Guide to Rational Living that may cause some individuals to face inner-conflict. Some of the topics discussed include focusing on enjoyment as a tool for success and learning to identify patterns and potential problems. The author finds that the book not only shows you how to identify problem or potential problems, but it also offers constructive ways to overcome an individuals perceived problems. By adopting healthy ways of thinking, believing, and perceiving events, people can maintain a sense of well-being and joy while avoiding depression, anxiety, extreme anger or frustration, and physical illness. We will write a custom essay sample on A Guide to Rational Living or any similar topic specifically for you Do Not WasteYour Time HIRE WRITER Only 13.90 / page Avoiding self-defeating thoughts and belief constructs and adopting a type of thinking that is sometimes consistent with reality and sometimes twisted in a positive direction. Those individuals who find that they are reacting in unhealthy ways might want to examine their own cognitive constructs for evidence of dysfunctional or self-defeating thinking.